By: Kiersten Anders & Janelle Williams If there were ever a time we needed to focus on wellness and self-care, it's now. When we talk about the idea of these two terms, which are largely interchangeable, many people are turned off because they fear a time commitment. You feel you need to dedicate more time than you have in order for it to be successful or worthwhile. WRONG!! Nothing could be further from the truth! Think of your overall wellness as being a book - and this is actually a...

This is a special blog with contributions from everyone on the Humanizing the Headset Team. Where do I even start? My attention span has decreased greatly. I have trouble remembering things. Large crowds and loud parties make me anxious. All the noise and the need to pay attention is distracting. I want to focus on all the conversations, not just the one going on in front of me. Makes for sensory overload. I drive home in silence on some rare occasions. Despite all that, I think I...